The simplicity of Solitaire, requiring no complex rules or physical exertion, makes it an ideal brain exercise for the elderly, providing a gentle yet effective workout for the mind. This intersection of traditional game mechanics with modern technology not only bridges generational gaps but also encourages a form of mental training that is both effective and enjoyable. Moreover, Solitaire's inherent flexibility as a game that can be played both traditionally with cards or digitally on various devices adds to its appeal for the elderly, offering a comfortable and familiar interface to engage with technology. It's not just about moving cards, but rather about stimulating neural pathways, enhancing mental speed, and preserving the brain's plasticity, which are crucial for sustaining a high quality of cognitive function in the later years of life. Regular engagement in Solitaire can help older adults keep their minds sharp, potentially staving off the cognitive decline that can accompany aging. The game's requirement for pattern recognition, strategic planning, and memory recall exercises key areas of the brain involved in cognitive preservation. As individuals age, the importance of maintaining cognitive agility becomes paramount, and Solitaire offers a readily accessible means to engage the brain in a range of mental exercises. Solitaire, a game often associated with leisurely pastime, has found its place as a cogent tool in the arsenal for promoting elderly brain health. The Role of Solitaire in Elderly Brain Health: Keeping the Mind Sharp It instills in players the understanding that some rewards are worth the wait, and that the satisfaction derived from achieving a goal is heightened by the effort and time invested in reaching it. In a world that often prioritizes instant gratification, Solitaire stands out as a bastion for the slower, more rewarding experience. This pacing ensures that when victory comes, it is the result of persistence and the ability to delay the desire for an immediate outcome. Unlike fast-paced games that offer immediate rewards and constant stimulation, Solitaire requires a player to work through the deck patiently, with the understanding that success may not be immediate. In this way, Solitaire trains the mind to be observant and deliberate, qualities that are essential for mindfulness.įurthermore, Solitaire is not a game of instant rewards it teaches players the value of delayed gratification. The rhythmic pattern of sorting and organizing the cards becomes a practice in patience and attentiveness, as one must remain aware of the present game state while also anticipating future moves. This singular concentration fosters a state of mindfulness, where external distractions fade away, allowing the player to engage in a form of active meditation. The solitary nature of the game encourages a player to be fully present in the moment, focusing on the cards, the possible moves, and the strategies to be employed. Solitaire, a game often seen as a simple diversion, holds within its ordered world a profound lesson in mindfulness and the art of delayed gratification. How Solitaire Can Teach Mindfulness and Delayed Gratification Only the top card can be used, both in the foundations and in the piles.When all the cards are turned over, they are grouped together to be used again. Click to turn one or three cards over in the discard.It is located in the upper left corner.Blanks are intended for the King or for groups of cards showing the King as the highest card.The cards must be arranged in descending sequence and with alternating colors. There are 4 foundations (upper right), each foundation accepts cards in ascending order and with the same suit. The objective is to move all 52 cards to the foundations in ascending order in suit. Game time: Quick (turn one) and Long (turn three).Difficulty level: Medium (turn one) and Hard (turn three).
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To keep several content controls or even a few paragraphs of text together, select the controls or the text, and then click Group in the Controls group.įor example, perhaps you have a three-paragraph disclaimer. In the Content Control Properties dialog box, choose whether the content control can be deleted or edited when someone uses your template. Select the content control, and click Properties in the Controls group. On the Developer tab, in the Controls group, click Properties.Ĭlick the Gallery and the Category for the building blocks that you want to make available in the building block control. On the Developer tab, in the Controls group, click Building Block Gallery Content Control. You can also use a building block control in a form. You can create rich text content controls for each version of the boilerplate text, and then you can use a building block gallery control as the container for the rich text content controls. You can use building block controls when you want people to choose a specific block of text.įor example, building block controls are helpful if you’re setting up a contract template, and you need to add different boilerplate text depending on the contract’s specific requirements. On the Developer tab, in the Controls group, click the Check Box Content Control. Ĭlick where you want to insert the check box control. On the Developer tab, in the Controls group, click the Date Picker Content Control. Insert a date pickerĬlick where you want to insert the date picker control. Note: If you select the Contents cannot be edited check box, users won’t be able to click a choice. Repeat this step until all of the choices are in the drop-down list.įill in any other properties that you want. Type a choice in the Display Name box, such as Yes, No, or Maybe. To create a list of choices, click Add under Combo Box Properties or Drop-Down List Properties. Select the content control, and then on the Developer tab, in the Controls group, click Properties. On the Developer tab, in the Controls group, click the Combo Box Content Control or Drop-Down List Content Control. In a drop-down list, users can only select from the list of choices. In a combo box, users can select from a list of choices that you provide or they can type in their own information. On the Developer tab, in the Controls group, click Picture Control. Ĭlick where you want to insert the control. On the Developer tab, in the Controls group, click Rich Text Content Control or the Plain Text Content Control. In the document, click where you want to insert the control. If you want to limit what users add, insert the plain text content control. In a rich text content control, users can format text as bold or italic, and they can type multiple paragraphs. On the Developer tab, in the Controls group, click Design Mode, and then insert the controls that you want. In the list, select the Developer check box, and then click OK. Under Customize the Ribbon, select Main Tabs. After you convert the document or template, save it.īefore you can add content controls, you need to show the Developer tab. To use content controls, you must convert the document to the Word 2013 file format by clicking File > Info > Convert, and then clicking OK. Note: If content controls are not available, you may have opened a document or a template that was created in an earlier version of Word. If you allow editing to the drop-down list, other people can change the list options to meet their needs. Make your templates flexible by adding and configuring content controls, such as rich text controls, pictures, drop-down lists, or date pickers.įor example, you might create a template that includes a drop-down list. You can also save building blocks and distribute them with templates.įor example, you may create a report template that provides your template users with two cover letter types to choose from when they create their own report based on your template. Set or change the properties for content controlsīuilding blocks are reusable pieces of content or other document parts that are stored in galleries to be accessed and reused at any time. Insert a text control where users can enter text Make the changes you want, then save and close the template. (In Word 2013, double-click Computer).īrowse to the Custom Office Templates folder that’s under My Documents. To update your template, open the file, make the changes you want, and then save the template.ĭouble-click This PC. Whether you’re starting from a Microsoft template or updating one of your own, Word's built-in tools help you update templates to suit your needs. Want more tips on preparing B2B marketing budgets? If so, you’ve come to the right place.Īt Walker Sands, we’ve worked with countless B2B companies to help them raise awareness, increase the quantity and quality of leads, accelerate sales cycles and nurture customer relationships. Don’t let your marketing budget succumb to tunnel vision, and stay ahead of the curve with investments in multiple marketing strategies, each laser-focused on an important company goal. A variety of company priorities, like attracting dedicated and talented employees, rely on your firm’s marketing prowess as much as on more traditional factors like company culture and compensation. Focus on company goals, not just marketing goals – Not all public-facing activity is sales-oriented, and your marketing budget should account for this.Before they enter your sales process, prospective customers must be aware of and respect your brand, wouldn’t you agree? Accordingly, the marketing programs in your budget should include the right balance of lead generation tactics and brand-building tactics. Don’t forget about your brand – It’s imperative for your organization to establish and maintain a reputation as a thought leader so that your brand remains top of mind for potential customers.If others in your industry are highly active in conferences, attracting a following on social media or publishing thought leadership pieces in the traditional media, you may want to be present in the same spaces to let your organization’s voice be heard. This means that you need to consider both how you and your competitors reach current and potential customers. Keep the competition in mind – As with all else in business, marketing budgets aren’t created in a vacuum.To get you started on that journey, here are some factors to consider when building your business’s marketing budget: In contrast, those with less discipline tend to lose track of what Marketing’s role is with respect to helping the organization to achieve the top business objectives defined for the year.Ĭongratulations, you’re here because you are a disciplined marketer who wants to prepare a strong B2B marketing budget. Those with a budget are more strategic in their thinking and their marketing programs are synergistic with each other. Marketers who don’t operate with a plan and a budget tend to underperform those who do. Without a plan and a budget, marketing initiatives tend to be defined impulsively and on the fly – a sure recipe for disaster. We discuss B2B marketing budgeting fundamentals.Īll B2B companies should start the year with a detailed marketing plan and a marketing budget to fund the plan. Learn why it’s important to prepare a B2B marketing budget. Interested? Fill out the form to the right to receive the spreadsheet and e-book. This budgeting calculator and accompanying e-book have already been downloaded by many of your B2B marketing peers. With our B2B marketing budgeting calculator you will be able to match your organization’s budget with our strategic recommendations and find the right blend of services to meet your organization’s goals. Making your marketing budget doesn’t have to be an ordeal. “The budget is not just a collection of numbers, but an expression of our values and aspirations.” Jacob Lew, US Treasury DepartmentĪre you tasked with coming up with the marketing budget for your B2B company?ĭeveloping a solid B2B marketing budget can feel more like a complex jigsaw puzzle than the mere allocation of resources.Įven in the best of times, balancing brand promotion, attracting qualified leads and maintaining a healthy sales pipeline can be more art than science. Use the main menu or press "OK" on the remote control in the center of the screen.ġ5. Delete or change the default MAC address of the stb emulator to the MAC address you downloaded here and select OK, then go to the main screen of the STB EMU emulatorġ4. Delete or change the default IPTV Portal URL of stbemu emulator and enter the IPTV Portal URL you downloaded here and select OK and go back a bit againġ3. Change the default name to the name of your choice or hide it, then select OKġ0. Then select Profiles, then add another profile on the right of the screenħ. Cancel or delete the default application profile, then return againĥ. Under General settings, select Peer and Profile settingsĤ. Select the menu button or hold the OK button on the controller in the middle of the screen and open the menu on the right, then select Settingsģ. Stb Emu or Stb Emulator is an iptv app that works with all type of android boxes, Firestick, Nvidia shield box, Chromecast, Android Tablets and Android phones.Stb Emu comes in free version with an ad bann. The STB should map some keyboard keys as if they were TV remote control keys, such that everything we can do on an STB, can be done on the emulator. How to setup, configure and install the Stb Emu IPTV app in android boxes and amazon firestick. The STB should open the app in STB layout, as if were using an actual STB BOX. Download and install STB EMU emulator on your device and open itĢ. Free STB emulator that can be used for development and run on windows 10. If not, reload the portal again.The progress meter is similar to the one that includes a course on how to run the STBEMU simulator.ġ. They’ve been selling their Linux based MAG set-top-boxes based on STMicro STB SoC for a little while, and their upcoming model include either STMicro or Broadcom processor, and have support for Stalker open source IPTV middleware that allow their customers to setup their own IPTV services for thousands of clients. Reopen STB EMU which may take a few minutes to load up the new settings.Īt this point it should be ready to stream videos. This should be self populated and is required in the order notes Enter that in here.Ĩ… Back out and then select STB Configurationĩ… Look up your unique MAC address. Portal URL is sent in an email upon order completionħ… Each IPTV service will have a unique Portal URL that needs to be entered. Change the name to Canada-iptv.ca and click ok to save.ĥ… Update the portal url to url provided in “Configuring your IPTV Service” emailĦ… Click on Portal URL and enter the portal url for the service you have subscribed too. Click the menu button on the remote and click on Settings and then go to Profiles.ģ… Click on Portal Settings and then Profile nameĤ. … MAC Address: This can be taken from box or most all IPTV provider will give you one when asked for.ġ… The first time it starts a box will come up click on Configure Application.Ģ… If you have configured Stb emulator before it could look like the image below. … Portal URL: this is a link the IPTV will give you. Highlight the channel that you want to remove the parental lock from and then press the RED button on your remote control. Enter your password (the default is 0000) and then press the OK button. After it is installed the IPTV information will need to be entered with the steps below.Ī video is at the bottom of the page for a visual walk though and setup.īelow is a basic setup of STB EMU and should work with most IPTV providers. On the STB Emulator main menu, go to the System section and then select Parental Control. Installing STB Emu is easy by going to the Google Play Store or adding it to your cart from our application section. Browse through your Camera Rollįolder on iPhone to find your favorite photo which you like to use as your new iPhone wallpaper.
I will follow up this weekend with a detailed feature post and announcement on upgrades, preorder, pricing and the final release date. While I’m certain many of you have questions about release date, upgrades, and pricing this post will only take a look at some of the key features. The mobile version 3 for your phone or tablet will follow in late July. It has been in beta test for several months now and I’m planning to release the desktop version prior to Homebrewcon (this month). Be sure to sign up for my newsletter or my podcast (also on itunes…and youtube…and streaming radio station) for more great tips on homebrewing.Follow pl eased to announce the upcoming release of BeerSmith 3, which has been in development for almost two years. You can grab a trial version of BeerSmith from. Thanks for joining me on the BeerSmith Home Brewing Blog. However, fresh hops can add exciting fresh flavors to your beers once a year and also offer a unique challenge to the brewer and hop grower. For example you could boil with regular dried hops from the store, and use fresh hops for “dry hopping”, or mix varieties bought from the store with your home grown fresh hops.Īre wet hops for everyone? Well clearly not everyone has access to freshly picked hops or the ability and time to grow hops in their garden. It is not uncommon to mix wet and dry hops when brewing. However some brewers have experimented with dry hopping during primary fermentation, which might be an option if you are trying to brew and dry hop with your freshly harvested home grown variety. It is usually hard to both brew and dry hop with the same hops, however, due to the very short 1-2 day shelf life of the hops itself. Wet hops can be used anywhere in the brewing process, including as a boil addition, whirlpool addition or for dry hopping. A good starting point is somewhere in the range of 6-8 – so you might use 6-8 times as much wet hops by weight to achieve the same bitterness as the equivalent dried hop weight. Most brewers use a rule of thumb, often derived from experience, to determine how much wet hops to substitute for an equivalent weight in dry hops. So one ounce of wet hops is nowhere near the same as an ounce of dry hops. This means that targeting a bitterness level for your hops might mean picking a range of IBUs rather than a single number.įurther complicating hop yield calculations is the fact that wet hops are mostly water by weight. The brewer is left to guess, based on the variety, what this season’s alpha content might be for a given wet hop. There is always an element of mystery when wet hopping. For this reason many brewers avoid using wet hops on very highly hopped beers like IPAs, while others embrace the green flavors as part of a fresh hopped beer.Ĭommercial and home grown hops also don’t come with a hop analysis data sheet. However, the risk in 100% wet hopped beers is that these flavors can be overdone and spoil the profile for the beer. Chlorophyl and “green” flavors if used properly give the distinctive fresh hop flavor to the beer. Wet hops have a larger concentration of fresh plant material, which can result in more vegetal and even tobacco flavors. Hops reach peak flavor for harvesting for only a few days, and since the hops need to be used immediately you’ll need to schedule around the harvest. Your brewing schedule will be dictated by the hop harvest. For home brewers, growing and harvesting your own wet hops is usually the best option. Some small breweries such as Sierra Nevada brew wet hopped beers, but they have the hops shipped overnight as soon as they are harvested in containers designed to provide proper ventilation for the hops. It is difficult to get wet hops from hop growers unless you can make special arrangements. It is best if you can use them 24-48 hours after harvesting. Wet hops will spoil quickly so they should be used immediately after harvest. Wet hops contain 75-80% water by weight – enough to drip water if you squeeze them hard enough. These hops are called “wet hops” or fresh hops. However there is an alternative – using the hops right off the bine while they are still fresh. All of the hops you buy from your local brew store are dried – typically down to a moisture level of 8-10%. When you harvest your hop cones you typically will dry them right after harvesting to preserve them. Some time ago I wrote an article on the growing hops in the garden. These can be used for home brewing beer, but you need to make some adjustments to your recipe and expectations when using wet hops. Follow hops are hops that are freshly harvested and have not yet been dried or processed. Like Quirrel and the Knight, she sensed the awakening of the Infection and started wandering Hallownest in search of answers. Hornet leaves him be after recognizing the mask, knowing that he was called upon, despite him not knowing it. She attempted to fight him but was repelled by the mask of Monomon he wears on his head. In her duties, she encountered Quirrel in the Howling Cliffs at his arrival in Hallownest. She also guards the Cast-Off Shell in the Kingdom's Edge which can grant the King's Brand, the key to the Abyss. She wanders its ruins, chasing off travellers who would seek to desecrate them, but also protecting the sealing of the Black Egg. Raised in Deepnest, Hornet survived the Infection and the fall of the kingdom. Her shared father with the Knight and the rest of the Vessels makes them siblings. Her birth was the result of a bargain for her mother to become a Dreamer, and as such, she spent only a short time with Herrah. Hornet is the daughter of the Pale King and Herrah the Beast, the queen of Deepnest. She must be defeated twice to unlock her Journal entry, but this can be either by defeating both forms or by defeating her Protector form once in Greenpath and once in Godhome. As a boss, Hornet appears in two forms, Hornet Protector in Greenpath and Hornet Sentinel in Kingdom's Edge. She wields a needle and thread with deadly prowess. Hornet is the mysterious princess-protector of Hallownest’s ruins, a major character in Hollow Knight and the protagonist of Hollow Knight: Silksong. Beating him grants the Rivalry achievement. He is quite inept in combat and regularly messes up his jumps. He simply has to be attacked until the fight is over. As a boss, he deals no damage due to his nail being made of shellwood. He then becomes the final boss of the first trial. If the Knight saves him both times, he is captured and can be found in the resting area of the Colosseum of Fools, where he brags about his skills and how his capture was part of his plan. If saved, he once again complains about the Knight meddling in his supposed heroics. Once again the Knight has the choice to either save him or leave him, though this time leaving him does not result in his death. He has forgotten the Knight and introduces himself again.įound stuck in spider webs, presumably having been captured by the beasts of Deepnest. Zote can be found in a corridor leading back to the storerooms of the City of Tears. If he is saved in Greenpath, Zote shows up in Dirtmouth, where he once again talks to the Knight in an arrogant fashion. Hitting his shell here grants the Neglect achievement. If he is not saved before acquiring the Mantis Claw, he dies in this location, with his nail and shell remaining. If saved, he complains that the Knight got in the way between him and his "prey", he introduces himself and boasts about his supposed mighty deeds. He is held in the mandibles of a Vengefly King, and the Knight has the choice to either save him or leave him. He regards the Knight as beneath him and accuses them of constantly getting in his way.įound along the path leading to Greenpath. While he claims to be the strongest warrior in the land, he is found trapped by weak enemies or claiming the glory of another bug's deeds. Unfortunately, because it is made of shellwood, it cannot deal damage. He named his nail "Life Ender" because names supposedly have power. This is ultimately revealed to be a promise of glory for himself. Zote is a traveller from outside Hallownest who came to the Kingdom to fulfill a promise. This results in both anti-inflammatory and immunosuppressive effects. When the laser light waves penetrate deeply into the tissue, the light waves optimize the immune responses of the blood system. LLLT does not damage cells, but aids in the stimulation of cellular function aiding in healing The low-level laser is a light or photon energy with the unique property of penetrating the body in the form of a non-thermal (non-heat-producing) light. The word LASER stands for Light Amplication by Stimulated Emission of Radiation. Low-level laser therapy (LLLT) has been investigated and used clinically for over 30 years, mostly in Eastern Europe and Asia. The therapies practiced by Synergy Wellness Spa are designed to create this balance or synergy. Laser therapy can be used any time a patient needs a non-invasive procedure for the control of pain, when conventional therapies have been ineffective, or when the acceleration of healing from injuries is desired At Synergy Wellness Spa, we are dedicated to bringing your body, mind and spirit into synergy, allowing you greater peace, wellness and an overall ease of being. Laser therapy is also offered to help people quit smoking and for weight loss. Call us today at (732) 268-8324 to book a treatment. Synergy Wellness and MediSpa, PC, is your Middletown and Red Bank, New Jersey expert medspa. It’s synchronizing all the moving parts of your whole being. It’s getting to know your mind, body and spirit. It’s peace and progress gratitude and grace. Low-level Laser Therapy, LLLT, sometimes referred to as Cold Laser Therapy, is a painless, sterile, non-invasive, drug-free treatment which is used to treat a variety of pain syndromes, injuries, wounds, fractures, neurological conditions and pathologies. Request a free consultation today Questions About Special Contact Us Today. What is Pure Synergy It’s that moment when all the pieces just fit. In this article, you will learn the basics of FreeCell, including: If you’re ready to level up your Solitaire skills, we’re here to help. However, no matter how challenging FreeCell is, it’s still one of the most fun Solitaire games to play. Unlike Klondike Solitaire or Pyramid Solitaire, FreeCell is considered very difficult (especially for Solitaire newbies). This can be configured under settings.Sometime in the 1960s, the then 10-year old Paul Alfille invented what would later become one of the most popular variants of Solitaire: FreeCell.
Like his father, George VI was a second son, not expected to take the throne. Her son Louis would also become a significant figure in the British Navy and a close confidant to Prince Philip. Her daughter Louise would go on to become Queen of Sweden, and her daughter Alice, the future mother of England’s Prince Philip, married into the Greek royal family before they were deposed. She married her first cousin on her father’s side, Prince Louis of Battenburg, though the family later changed their surname during WWI to the anglicized Mountbatten. The eldest daughter of Princess Alice, Victoria was named in honor of her grandmother Queen Victoria, who was present for her birth at Windsor Castle. Reigning from 1910 to 1936, George V officially changed the royal family’s name during WWI from the House of Saxe-Coburg and Gotha to the less German-sounding House of Windsor, making him the first Windsor monarch. The second son of King Edward VII and Queen Alexandra, George became third in line to the throne after the death of his older brother Prince Albert Victor in 1892, and later, the Prince of Wales when his father took the throne in 1901. Her youngest surviving daughter, Alexandra, became the last Empress of Russia and, like Alice’s other daughter Elisabeth who was also married into Russian nobility, was executed by the Bolsheveks in 1918. Not only did she serves as a nurse to her father in the later days before his death, she also had an apparently unhappy marriage to Grand Duke Louis IV of Hesse, and several of her children suffered tragic ends: Princess Marie from diphtheria at age four and Prince Friedrich at two as a result of hemophilia. The third child of Queen Victoria and Prince Albert, Alice’s life was marked by tragedy. He ascended the throne on January 22, 1901, upon the death of Victoria, reigning for nine years until his own passing in 1910. Despite his position, Edward VII had developed a reputation as a playboy and a contentious relationship with his parents Victoria blamed him for the death of his father in 1861, and largely prevented him from having political position or influence until the end of her life. The second child and firstborn son of Queen Victoria and Prince Albert, Edward VII (born Albert and better known to his family as Bertie) was the longest serving heir to the throne prior to King Charles III. An intellectually driven man-Albert prescribed himself an educational regiment requiring nine hours of study a day during his teen years-he not only served as regent during his wife’s nine pregnancies, he also had a significant role in encouraging scientific and technological innovation, and even helped organize the Great Exhibition in 1851. Though Albert had no official state powers as Prince Consort, he nonetheless had a major impact on the monarchy. In 1840, she married her first cousin, Prince Albert of Saxe-Coburg and Gotha, with whom she had a famously passionate connection. Just a month after her 18th birthday, the petite princess (she was barely five feet tall) became queen following the death of her uncle, King William IV. The daughter of Prince Edward, the Duke of Kent-fourth son of King George III-and German widow Princess Victoire of Saxe-Coburg-Saalfeld, Victoria was the result of a succession crisis that left her as the only legitimate heir to the throne. After all, with nine children, 42 grandchildren, and 87 great-grandchildren, she more than earned the title "the grandmother of Europe."īorn on May 24, 1819, Alexandrina Victoria was quite literally born to be queen. And while many effects of her rule are still present in modern society, perhaps one of the most obvious remains the impact of her massive family tree on the current monarchies of Europe. Over the course of her 63 year reign, Queen Victoria made an indelible impact not only on Britain, but on the world. The Spanish Royal Descendants of Queen Victoria.
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